Self Care for EveryBody
Do you struggle to find time for self care? Do you find yourself reluctant to invest in selfcare because you don't know where to start? Join myofascial therapist Holly Sutter on yourunch break to gain dynamic, simple, and powerful self care tools. Holly will talk briefly about the fascial network, share range of motion exercises, and demonstrate how to use compression to release tension. Bring a yoga mat or towel for floor work.